The Blys Journal
Self-massage for trigger points is one of those things that sounds more complicated than it is, until you actually try to reach the spot between your shoulder blades that has…
The market for trigger point massage tools is enormous, which reflects how many people have a knot they cannot reach and enough disposable income to buy something that promises to…
Neck and shoulder tension is one of those things that starts as a minor annoyance and gradually becomes part of how you carry yourself. The slight hunch, the shoulder that…


